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Mindful Pain Management Journals

By: Karlie Kramer from The Mesothelioma Center
Mindful Pain Management Journals
Mindful Pain Management Journals

"Have you been wanting to get healthier but just can't seem to make healthy habits stick? What you likely need is a simple and easy journaling project to help record your health and boost your mindfulness. These printable health journals combine healthy living and coloring fun to create the perfect activity for those looking to have more energy and live a healthier life. From tracking exercise to recording pain, these printables will help you stay organized."

Primary TechniqueOther



  1. Pain tracker: Fill in the color-coded key and color in the day of the month based on the severity of your pain: None, mild, moderate, severe, or unbearable. Fill this sheet out regularly to track any patters in when and how you experience pain.

  2. Healthy habits tracker: Record healthy habits by filling in the box that corresponds with the activity you did that day. Track any other habits you want to keep by filling in the blank cells. At the bottom, track how you feel in the morning and evening of each day by assigning each bubble a color and using that color to fill in the boxes for each day.

  3. Mindfulness tracker: Start at the top of your head and scan down to your toes, noticing any unpleasant sensations and marking them on the diagram.

Mindful Pain Management Journals
Mindful Pain Management Journals
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Project of the Day

Mason Jar Vase

Transform a simple Mason Jar into an adorable DIY vase with this upcycled craft idea. Continue reading: "Mason Jar Vase"



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